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Training the Curl for Increased Performance and Injury Prevention
Bicep Curls for Increased Performance and Injury Prevention The first part of the title of this post might sound like the biggest oxymoron ever stated. After all, what in the world can Curls possibly...
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Reverse Muscle Building Workouts
Superstar Billy GrahamFormer WWWF Champion andPartner of Arnold Some of the classic bodybuilding pairings for the upper body are Chest and Triceps, Shoulders and Triceps, and back and Biceps. These are...
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Painless Arm Training | Recent Bicep Work | Globe Gripz
There are a ton of crazy workout gadgets out there that are absolute wastes of time. Curling with Globe Gripz I am sure you have tried a few now and again and can name some that were totally useless....
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August of Arms 2015 – First 10-Day Re-Measure
August of Arms 2015: Update #1 With yesterday being August 10th, it was my first Re-Measure Day for August of Arms. I was PSYCHED to report about a 1/4 inch improvement on each arm, especially since...
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